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Monday Gentle Chair Yoga
Monday, March 18, 11:30 am -- 12:30 pm
Each weekly class, held on Mondays and Wednesdays, costs $10 per session. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Frequently, the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
Studies have shown that gentle yoga and meditation may result in short term increase in dopamine levels, visible reduction in tremor, improvement in steadiness of gait, mobility, flexibility and quality of life, alleviation of depression, anxiety and fatigue, as well as possible increased energy, reduced stress, and improved sleep.
To register, call 908.598.5548 or email: firstname.lastname@example.org.
Community Education SAGE hosts programs and events to help educate and provide resources for local residents. Outside professionals are often brought in to discuss topics that are relevant to older adults, their families, and caregivers.
Exercise Classes SAGE’s exercise classes, including Fun-to-be-Fit, Gentle Chair Yoga, and Tai Chi, are open to anyone 60 years of age and older. The exercise programs are open to the public and are designed with a gentle approach for all fitness levels to improve strength, flexibility, and overall conditioning in an effort to prevent falls.
Support Groups SAGE hosts free caregiver support groups that are open to the public. Led by SAGE’s Licensed Clinical Social Worker who specializes in eldercare, the groups offer opportunities for discussion about topics including the challenges and trials of caring for someone with Alzheimer’s or dementia, balancing work and caregiving, long-distance caregiving, navigating the healthcare system, coping with caregiver emotions and managing stress, and defining caregiver roles. Groups specifically for spouses that are caregivers or for adult children who are caregivers meet frequently.