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August 2018

Monday Gentle Chair Yoga

Monday, August 20, 11:30 am -- 12:30 pm
|Recurring Event (See all)

SAGE Eldercare, 290 Broad Street
Summit, NJ 07901 United States
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$10

Each weekly class, held on Mondays and Wednesdays, costs $10 per session.  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Studies have shown that gentle yoga…

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Fun-to-be-Fit Exercise Class

Tuesday, August 21, 10:15 am -- 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

Cost $10 per session, held weekly on Tuesday and Friday.  This fun-filled exercise class is designed to improve overall fitness for all levels.  Each one hour class is divided into four components: cardiovascular, strength and balance training, flexibility and stretching and relaxation.  To register and for additional information, please call 908.598.5548 or register via email: education@sageeldercare.org.

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Tai Chi

Tuesday, August 21, 11:30 am -- 12:45 pm
|Recurring Event (See all)

SAGE Eldercare, 290 Broad Street
Summit, NJ 07901 United States
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$10

Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness.  Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries.   The instructor, Judith Rew, is an affiliated instructor with the Tai Chi Academy of North Jersey and began her training in Traditional Yang Family Tai Chi with Holly Sweeney-Hillman…

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Wednesday Gentle Chair Yoga

Wednesday, August 22, 11:30 am -- 12:30 pm
|Recurring Event (See all)

SAGE Eldercare, 290 Broad Street
Summit, NJ 07901 United States
+ Google Map
$10

Each weekly class, held on Mondays and Wednesdays, costs $10 per session.  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.Frequently, the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.Studies have shown that gentle yoga and meditation…

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September 2018

Labor Day — SAGE Offices Closed

Monday, September 3
|Recurring Event (See all)

An event every year that begins at 12:00am on day first of September, repeating indefinitely

290 Broad Street

Summit, 07901 United States
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SAGE Eldercare, SAGE Resale Shop, and the Furniture Restoration Workshop are all closed today in observance of the holiday.

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Living Options As We Age

Wednesday, September 12, 6:00 pm -- 8:00 pm
290 Broad Street
Summit, NJ 07901 United States
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Come learn about the variety of living options available to older adults and their families. Our panel includes experts from the fields of long term care, assisted living, skilled nurses as well as hospice care, home care, care planning and support and adult day programs. Refreshments will be served.  

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Community Education  SAGE hosts programs and events to help educate and provide resources for local residents.  Outside professionals are often brought in to discuss topics that are relevant to older adults, their families, and caregivers.

Exercise Classes  SAGE’s exercise classes, including Fun-to-be-Fit, Gentle Chair Yoga, and Tai Chi, are open to anyone 60 years of age and older. The exercise programs are open to the public and are designed with a gentle approach for all fitness levels to improve strength, flexibility, and overall conditioning in an effort to prevent falls.

Support Groups  SAGE hosts free caregiver support groups that are open to the public. Led by SAGE’s Licensed Clinical Social Worker who specializes in eldercare, the groups offer opportunities for discussion about topics including the challenges and trials of caring for someone with Alzheimer’s or dementia, balancing work and caregiving, long-distance caregiving, navigating the healthcare system, coping with caregiver emotions and managing stress, and defining caregiver roles. Groups specifically for spouses that are caregivers or for adult children who are caregivers meet frequently.



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